Overuse Injuries

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist …

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Become Insensitive To Haters

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. To be successful, it’s really necessary to have the ability to ignore haters, especially on internet. Beginners are unaware of the emotional impact that haters can create and it can also scare people who want to …

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Concussion

What’s up ? This is THE stephane ANDRE. With my training, I’m interessed in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A concussion is a traumatic brain injury that alters mental state or creates others symptoms. Many people think they have no concussion because they have not …

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Techniques To Learn Quickly And Efficiently Based On Science (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read the Part 1, click here . Ok, this software used in the scientific study is not accessible for more than 80 % of the population but there are several software that can allow you to improve your intelligence like that used …

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Future Past

I read a Nerd Fitness article  and I learned good stuff. Past All that we do in the past is done. The past passes and we can’t change anything. No, no, not like in the movie « Back to the future », no. All that we do in the past shouldn’t be forgotten so that we can …

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Fitness History – United States – The 1960 (Part 13)

President John F. Kennedy was a major supporter of fitness and health-related benefits to United States citizens. He continued the Presidential Council for Fitness Club Youth naming Bud Wilkinson as head of the council. The name was also changed to the Presidential Council on Physical Condition. Kennedy spoke openly about the need for the United …

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