There are many people who fail to have and keep a new version of their body. Here are some tips to protect your willpower from self-sabotage. In the fitness industry, you can find a lot of information on exercise and diet. This information helps people lose fat and gain muscle. But the majority of people […]
How to protect your willpower from self-sabotage Read More »
I watched an Oliver Roland’s video and I learned good stuff. It’s necessary to think of 2 things : How to find the right time to offer a paid product while usually everything is free How to handle fear and criticism about a paid product while usually everything is free The right time The right time
The Right Time To Offer A Paid Product Read More »
I lost a little bit my motivation to do a competition after seeing a Frederick Delavier’s video about competitions Bodybuilding (video in French) . I told you that in 2018, I would do a competition in Men’s Fitness and I was a little disturbed. Frederic Delavier speaks with his friend Michael Gundill (a friend with
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The 1920s roared with indulgence, and fitness took a backseat. Following the elation of WWI victory, society prioritized leisure over exercise. The focus shifted to food, drinks, and entertainment, marking a period of frivolity. However, the 1929 stock market crash ushered in a harsh reality – the Great Depression. This economic downturn significantly impacted physical
Fitness History – United State – The Roaring 1920s and the Great Depression (Part 11) Read More »
The Roman Empire’s rise and fall offer a fascinating glimpse into the connection between physical fitness and societal success. During its peak of conquest and expansion, the Roman way of life prioritized physical prowess. Roman citizens (age 17-60) were essentially a military reserve, undergoing rigorous training that included running, jumping, and throwing exercises (discus and
Fitness History – Roman civilization (200 BC. – 476 AD.) Part 4 Read More »