I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff about barbell curls. Podcast Standing with your back straight, take the barbell with a supinated grip and your hands are wider than your shoulders : Inhale and flex your arms with an isometric contraction of your glutes, abs and spinal to not …
I read an article on T-Nation and here is what I learned Here’s what you need to know : After a certain point, your ability to gain muscle will not go faster by consuming more food. The body can’t build more than a few kilograms (pounds) of muscle in a month. Remember that the weight you …
I read a Nerd Fitness article and I want to share this with you. It’s true that life is simpler when we know nothing. We eat at fast food, we do exercises once a week and we’re going to work because it’s like that. Our existence is like « Ignorance is bliss ». One day when I …
Eat healthy « Okay, I eat fewer calories but now I’m hungry all the time because I decrease half of my food » Reduce the number of calories is a good start to lose weight and I also believe in the quality of calories. Your body isn’t going to treat every calorie in the same way : eat …
Here’s what I hear very very often: « I’d lose 9-22kg (20-50lbs) and I would like to have more muscle too but not too much ! I can have it in 2-3 months ? » I know what you want, because I also thought of that when I started training. Men want to have « The Secret » to have a …
A simple philosophy to help you to lose fat: Burn more calories than you eat. If your goal is to lose fat, do 4-6 cardio sessions of 30-60 minutes per week in addition to your training. If you can, do a cardio session before your first meal of the day. Your body will use …
Une simple philosophie pour vous aidez à perdre de la graisse :Brûlez plus de calories que vous en mangez. Si votre objectif est de perdre de la graisse, faites 4-6 séances de cardio de 30-60 minutes par semaine en plus de entraînement. Si vous le pouvez, faites une séance de cardio avec votre …