Bent Over Lateral Raise

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and flexed. Your torso bent forward with your back straight. A dumbbell in each hand with elbows slightly bent : Inhale and raise until to the horizontal Exhale when you return to the start position This exercise …

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P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2)

I read a Nerd Fitness article  and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body …

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Hammer Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Podcast Standing or sitting with a dumbbell in each hand with a semi-pronated grip like a hammer : Inhale and flex your arms simultaneously or alternatively Exhale at the end of the movement     This is the best exercise to …

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