I have just enrolled in a Data Science course on Udemy and I learned good stuff. In the last article, I showed you how to do a simple A/B test. We will continue with the result we had with the A/B test. Here is the result of the A/B test. What is in orange is the …
I watched an Olivier Roland’s video and I learned good stuff. This trick is one of the fundamental principles for success. If you want an exceptional result, you need to have an exceptional behavior. Having an exceptional behavior means have a different behavior from the majority of people. Think about it, if you do the …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with the barbell on the floor in front of you. Your legs spread with your feet outside (always in your knees axis) : Bent your legs to have your thighs in horizontal. Your arms are straight, you take the barbell with …
I watched a Jamcore DZ’s video and I learned good stuff. If you didn’t read the Part 1, click here. Knowing your type of morphology (ectomorph, mesomorph or endomorph) helps a lot to select a training program. Morphology Ectomorph An ectomorph tends to be thin, and struggles to gain weight as either body fat or …
Understand How Your Workout Works In Your Body (Part 2) Read More »
I watched a Jamcore DZ’s video and I learned good stuff. I will talk about the training or workout. It’s a simple subject but everyone is lost because of theories and training systems. A training is a physical activity and we will return to the basic seeing the effects of a training in your body. …
Understand How Your Workout Works In Your Body (Part 1) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on the machine with your hands on the handles and your ankles under pads : Inhale and bend your legs trying to touch your glutes with your heels. Exhale at the end of the movement. Back to the …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand on one leg : Take your ankle or your foot of your opposite leg. Try to bring your heel closer to your buttocks by pulling upwards This exercise works deep the iliopsoas and work a little bit the tensor fasciae latae. …
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Warning : Using leg press with heavy weight may cause a displacement in the sacroiliac joint, which can lead to contracture. Installed in the machine with your back on the back pad and your feet a little apart : Inhale and unlock security. …