I watched an Olivier Roland’s videos and I learned good stuff. I think once you found something and you found it so cool that you got excited about it. You found it so interesting that you talked about it to all your friends, family and so on. And unfortunately, quickly, you realized that everyone didn’t […]
No One Around You Understand Your Passion Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart and your back is straight. You hold the barbell with a pronated grip and the spacing of your hands is a palm’s width or a little more. Inhale and you pull the barbell along your
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended at the fixed bar with the hands apart and with a pronated grip (thumb inwards) : Inhale and exhale slowly focusing on the relaxation of your body. This allows you to relax your back and rebalance the pressure inside the intervertebral
Stretching At The Bar Read More »
I have just enrolled in a Data Science course on Udemy and I learned good stuff. Today, I’ll show you how to install Tableau. Use your web browser to go to https://www.tableau.com/ . On the homepage, there are several options of packages to be installed. For the course that I do, there is the choice
Install Tableau Desktop and Tableau Public Read More »
I watched an Olivier Roland’s video and I learned good stuff. Here is an idea for having several ideas to create articles and videos. This idea is to write a book of at least 50 pages. The concept is to share regularly with your audience your reflections and the development of your book. While you’re
Have A Lot Of Ideas For Articles Or Videos Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your torso bent. The pads placed on your shoulder blades : Inhale and straightens your torso at the maximum Back to the start position by controlling the movement and exhaling. This exercise works spinal erectors muscle mainly,
How To Do Machine Back Extension Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Installed in the bench with your ankles blocked. The axis of the bending is done with the coxofemoral joint and the pubis is outside of the bench : Your torso bent and you make an extension to the horizontal by raising your
How to Do Back Extension Read More »
I read a Nerd Fitness article and I learned good stuff. I’m sure that in your gym, everyone says it’s good to do squat ? But who do your see really doing ? There’s not a lot of people, it’s weird, no ? I do the squat on leg’s day but the truth is that it’s actually a
Squat Correctly (Part 1) Read More »