Difference Between Websites And Blogs

blog, website, computer, laptop, tablet, smarphone

What’s up ? This is THE stephane ANDRE !!! I heard Olivier Roland’s tips and I learned some good stuff.

Often people ask themselves this question to start a company on internet: “What is the difference between a website and a blog ?”.

The answer is that there is no difference because a blog is a website. To be more precise, a blog is a type of website because there are websites that aren’t blogs. A blog is a type of website in which the content is published by antichronological order (it means that the last published article is displayed first). It’s possible to have a static home page for blogs, this is an option.

In the case of e-commerce, a blog can be a complementary website to attract qualified prospects. I take the example of fitness. You have a company that sells fitness accessories (weightlifting belt, squat knee sleeves, etc). You create a website to sell your products with Prestashop , Shopify , Magento . By creating another blog type website, you share content that will interest your potential clients, fitness fans.

On the blog, you share articles like: “Protect you back with these 4 strength coach secrets” or “7 exercises to build your strength and power foundation” or “How much protein, fat and carbs should you eat to lose weight”. Topics that interest people who do fitness. You have to publish content to attract qualified prospects, it means, qualified prospects who are likely to buy your products.

Study case

analysis

It gives a huge advantage compared to your competitors who don’t do that.

Here is a concrete example. Bonnegueule is basically a blog about French men’s fashion. But the Bonnegueule’s founders did more than what infopreneurs usually do (sell online training and ebooks) They created their own clothing brand in collaboration with fashion designers. Since 2014, they have 3 physical stores in France.

What is innovative with Bonnegueule is that on the products sheet of clothes, there is the complete details of the materials used, tips to be elegant with the clothe, how to associate this clothe with others, tips for good maintenance of the clothe and the fashion designers pictures.

With all this people see Bonnegueule as advisers and not sellers, even if they sell products. And that makes a huge difference in the relation with clients.

It’s also smart to create multiple types of content (text, video, audio) on other platforms such as YouTube, Instagram, Facebook or Soundcloud to attract other qualified prospects to other locations.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

P.S. If you’re in Miami and you like Caribbean food, go to my cousin’s bistro to eat Haitian food, click here .

Chi-Square Test With More Than 2 Categories

tableau chi square test

I have just enrolled in a Data Science course on Udemy  and I learned good stuff.

In this article, we will do a Chi-square test with more than 2 categories. We will use the A/B test « Country » which has 3 categories which corresponds to 3 countries : German, Spain and France. Select « Gender Actual » tab, make a copy with a right-click and select « Duplicate ».

tableau chi square test

Name the tab « Gender Actual (2) » by « Country Actual ».

tableau chi square test

In « Dimensions », move the variable « Geography » over « Gender » in « Columns » to replace « Gender » with « Geography ».

tableau chi square test

tableau chi square test

Here’s how to do an A/B statistical test when there are 3 categories. We’ll start with the classic method and then I’ll show you another way to do Chi-square test with any number of categories.

Let’s start with the classical method. In this case, there are 3 categories so we can’t use the online tool of the previous article. In the previous article we used an online tool with only 2 categories « Sample1 » and « Sample2 ». That’s why we’re going to use another online tool, click here  .

tableau chi square test

In this online tool, we can enter the values without using the total values. That is, we enter only the number of observations in each category. We simply need to enter the values that are on our A/B test. And I’m going to show you how to turn our A/B test into a table. In this way, it will be easier to enter the values in the online tool without making any mistakes.

Go to the « Show me » tool at the top right.

tableau chi square test

Click on « text tables »

tableau chi square test

tableau chi square test

Click on « Swap Rows ans Columns » button.

tableau chi square test

tableau chi square test

Cool, now you have a table arranged in exactly the same way as the online tool.

In the online tool, we will select 2 rows and 3 columns.

tableau chi square test

As we have 3 categories and 2 possible results, we enter our values exactly as in the table we just created on Tableau.

tableau chi square test

Perfect, our table is ready. You can click on the « Calculate » button.

tableau chi square test

tableau chi square test

As you can see, we observe the same thing as the other online tool. There is our indicator « p » value which is less than 5%. Which means there is a meaning.

tableau chi square test

This statistical significance means that these results are valid for the total number of the bank’s clients and not just for the sample of 10 000 clients. We observe similar differences with A/B test « Country » whose results are based solely on the sample of 10 000 clients. We can conclude that in the total number of the bank’s clients, it’s the clients in Germany who are more likely to leave the bank. This is how we do things cleanly.

You saw, this online tool limited by 5 by 5 tables so you can’t use this tool when you have 6 categories or more. But fortunately it’s possible to do Chi-square test with any number of categories. It’s a special method and for you to understand that, I’ll give you a theoretical explanation.

Here we have 3 countries : German, Spain and France.

tableau chi square test

What we’re trying to compare is the clients number leaving the bank in each of these countries.

tableau chi square test

With our basic A/B test based on a sample of 10 000 clients, we obtained 16% for France, 32% for Germany and 17% for Spain. Now the question is : « Do we observe the same results on the total clients number of the bank ? », it means : « In general, does the country have a significant effect on the clients number leaving bank ? ». Germany has the largest number of clients leaving the bank so the idea is : « Why would we need to compare the 3 countries at the same time ? ».

tableau chi square test

If we do an A/B test statistical test with Germany and France and we get a significant difference in the clients number leaving the bank between these 2 countries, then that would mean that in general, the country has a significant effect on the clients number who bank. Indeed, if we find by comparing Germany and France that the Germans are more likely to leave the bank than the French, we can consider that Spain will not change anything. Germans will always be more likely to leave the bank than the French. Maybe there will be a different relationship between Germany and Spain but there will always be a statistically significant difference between France and Germany with a larger number of clients leaving the bank in Germany than France.

Here is a way to confirm that this logic is true. There is a test and the participants of this test are German, Spanish and French. Imagine that this test was done without looking at what is happening in Spain. Now you get the result and you ask yourself the question : « Would the results changed if you added Spain ? ». The answer is « no » because there is no interdependence between Germany, Spain and France. That is, the decision to leave the bank in France and Germany doesn’t depend on Spain. And therefore, it’s quite correct to separate the categories by putting 1 aside to compare the 2 others. And as now we have 2 categories, we can do a Chi-square test with the online tool that we used in the previous article.

So let’s go back to our worksheet and put a country aside to compare only 2 countries. Select « Country » tab.

tableau chi square test

What we observe is that the difference between Spain and France is very small, so it wouldn’t be interesting to do a Chi-square test between Spain and France. It’s more interesting to do a Chi-square test between Germany and France and to prove that there is a statistically significant difference between these 2 countries. This will be enough to conclude that the country has a statistically significant impact on the clients number who leave the bank.

Selects « Country Actual » tab.

tableau chi square test

We will use the online tool of the previous article, click here  .

We will make a copy of « Country Actual » to have a bar chart with absolute values. Select « Country Actual », right-click and select « Duplicate ».

tableau chi square test

In « Show Me », select « horizontal bars ».

tableau chi square test

tableau chi square test

Removes « SUM (Number of Records )» from « Columns » and removes « Exited » and « Geography » from « Rows ».

tableau chi square test

tableau chi square test

In « Dimensions », move « Geography » in « Columns ».

tableau chi square test

tableau chi square test

In « Measures », move « Number of Records » to « Rows ».

tableau chi square test

tableau chi square test

In « Measures », move « SUM(Number of Records) » in « Label ».

tableau chi square test

tableau chi square test

In « Dimensions », move « Exited » in « Label ».

tableau chi square test

tableau chi square test

In « Dimensions », move « Exited » in « Colors ».

tableau chi square test

tableau chi square test

We also need total absolute values, which means the total number of men and women. There is a very fast way to get that. Right-click on the vertical axis and select « Add Reference Line ».

tableau chi square test

Then in « Value », click on the drop-down on the right and select « Sum » to have the total sum of the observations.

tableau chi square test

And in « Scope », you select « Per Cell » option to specify that you want the total sums for each category, male and female.

tableau chi square test

Now, we have the total sum at the top of the bars. We will modify labels to have the absolute values. In « Label », we will change « Computation » to « Value » and click on the « OK » button.

tableau chi square test

tableau chi square test

tableau chi square test

Here’s how to enter the data :

For « Sample1 » in #success, you enter 810 because there are 810 people who left the bank. For « Sample1 » in #trials, you enter 5014 because there are 5014 people in total.

For « Sample2 » in #success, you enter 814 because there are 814 people who left the bank. For « Sample2 » in #trials, you enter 2509 because there are 2509 people in total.

tableau chi square test

Here is the verdict : « Sample2 is more successful ». « Sample2 » corresponds to German’s clients and #success is :« yes, the client left the bank ». This verdict means that of all the clients from German are more likely to leave the bank than clients from France. And look, there is something important, it’s « p<0.001 ». This means that the « p » is strictly less than 0.001. As you can see, « p » value is very small, which concludes that the tests are statistically significant.

Ooh, there’s another thing I wanted to show you with the tab « age » with the 2 bar charts in parallel.

tableau chi square test

As you can see, there are many categories (more than 5) because each category corresponds to a 5-year ago group with clients of the bank aged from 15 to 90 years old. This is a lot of comparison but it would be a good exercise for you to find what are the 2 categories to compare that shows that there is a significant statistic difference.

I give you a hint, compare slices from 50 to 54 years old or from 35 to 39 years olds. In fact, you should compare all peer categories where you observe difference on this basic A/B test. Do a basic A/B test with absolutes values. Then do a Chi-square test to check if the difference is statistically significant, I mean, if the result is valid for the total number of bank’s clients.

This is a way to statistically validate the insights we see onTableau. You see, it’s not very difficult and it’s effective. Here is a way to find insights on Tableau and validate them.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

Look For Anomalies

anomaly

I have just enrolled in a Data Science course on Udemy  and I learned good stuff.

We’ll learn how to duplicate a bar char to create a new A/B test. We’ll create several A/B test to look for anomalies.

But before that, we’ll name the sheet. Right-click on the tabe and select « Rename Sheet ».

tableau a/b test tableau dataset anomalies

Rename the sheet « Gender ».

tableau a/b test tableau dataset anomalies

Now right-click on the « Gender » tab and select « Duplicate ».

tableau a/b test tableau dataset anomalies

Rename this new tab « Country ».

tableau a/b test tableau dataset anomalies

We’ll do an A/B test with the countries and we’ll reuse everything we did with the A/B test « Gender » to save time.

As you can see « Gender » is in « Columns ».

tableau a/b test tableau dataset anomalies

To use this A/B test with a variable other than « Gender », move the variable you want on top of « Gender » in « Columns ».

Go, go ! There is « Geography » in « Dimensions », takes « Geography » and puts it on « Gender ».

tableau a/b test tableau dataset anomalies

Boom with 1 click we have our A/B test for countries.

tableau a/b test tableau dataset anomalies

We have the percentage of clients who left and stayed in the bank for each country (Germany, Spain and France).

In this A/B test we can see that in Germany, many clients left the bank with a rate of 32%. For Spain and France, the rate of clients who left the bank is below the average departure rate (20%), 17% for Spain and 16% for France.

Already, we have interesting insigns. We can find out if in Germany there is a new aggressive competitor with more interesting offers or if there is a new law unfavorable to the bank’s offers that has been voted. It’s necessary to do reseach in Germany to find the reason for this high rate of departure.

You have seen, usually an A/B test has 2 categories but in our case, there are 3 categories. We could call it an A/B/C test but it’s a bit bizarre. When there are more than 2 categories, we call it a classification test.

In this article, I will continue to use the term A/B test but remember the term classification test for the next time.

Let’s do another A/B test quickly.

Duplicate this A/B test by right-clicking on the « Country » tab and selecting « Duplicate ».

tableau a/b test tableau dataset anomalies

tableau a/b test tableau dataset anomalies

This time we will study the variable « Has Cr Card ». This variable is « 1 » if the client has a credit card and « 0 » if the client doesn’t have a credit card.

You saw ? This variable is a categorical variable because it is binary « 1 » and « 0 » but it is in « Measures ». Since this variable is categorical, it should be in « Dimensions » so we will move the variable « Has Cr Card » from « Measure » to « Dimensions ».

tableau a/b test tableau dataset anomalies

tableau a/b test tableau dataset anomalies

Now that it’s done, move « Has Cr Card » over « Geography » in « Columns ».

tableau a/b test tableau dataset anomalies

tableau a/b test tableau dataset anomalies

It’s cool, we have a new A/B test for credit cards. What we can observe in this A/B test is that there is not a big difference between the departure rate of clients who don’t have a credit card (21%) and the departure rate of clients who have a credit card (20%).

It’s time to create aliases for this A/B test. Right-click on « Has Cr Card » and select « Alias…. ».

tableau a/b test tableau dataset anomalies

To start, « 0 » means that the clients don’t have a credit card so in « Value », you write « No ». « 1 » means that the clients has a credit card so in « Value », you write « Yes ». Then you click on the « OK » button.

tableau a/b test tableau dataset anomalies

tableau a/b test tableau dataset anomalies

That’s it, the bar chart is easy to read now. We understand that among clients who don’t have a credit card, 21% left the bank and among clients who have a credit card, 20% left the bank. We can conclude that having or not having a credit card doesn’t have a significant impact on the decision to leave the bank.

It’s time to rename this tab. Right-click on the « Sheet4 » tab and select « Rename Sheet ». Name the sheet « HasCreditCard ».

tableau a/b test tableau dataset anomalies

tableau a/b test tableau dataset anomalies

Let’s go, let’s do another A/B test with another variable. Let’s look at « Measure » and study the variable « IsActiveMember ».

The variable « IsActiveMember » is « 1 », if the client is active and « 0 » it the client is inactive. It’s necessary to detail the definition of IS ACTIVE. IS ACTIVE depends on the criteria of the bank. For example, it could be : « Did the client log in at least once to their bank account last month ? » or « Has the client made at least one banking transaction last month ? », etc.

As you can see, the variable « IsActiveMember » is a categorical variable (binary 1 and 0) so it’s a variable to move to « Dimensions ».

Here’s another way to move a variable from « Measures » to « Dimensions ». Right-click on « IsActiveMember » and select « Convert to Dimensions ».

tableau a/b test tableau dataset anomalies

Perfect, the variable « IsActiveMember » is in « Dimensions ».

tableau a/b test tableau dataset anomalies

We will duplicate our « HasCreditCard » sheet. Right-click on « HasCreditCard » tab and select « Duplicate ».

tableau a/b test tableau dataset anomalies

Renamce this tab « IsActiveMember ».

tableau a/b test tableau dataset anomalies

Since we have diplucted what we did with « HasCreditCard », we simply need to take the variable « IsActiveMember » from « Dimensions » and more that over « HasCrCard » in « Columns ».

tableau a/b test tableau dataset anomalies

tableau a/b test tableau dataset anomalies

Let’s create aliases to make reading this bar chart easier. Right-click on « IsActiveMember » and select « Aliases… ».

tableau a/b test tableau dataset anomalies

For « 0 », we put « No » because the client is not active and for « 1 », we put « Yes » because the client is active. Click on the « OK » button.

tableau a/b test tableau dataset anomalies

Here is what we can see with this A/B test « IsActiveMember ». Among inactive clients, 27% left the bank. Among active clients, 14% left the bank. This show is that clients who are not active are more likely to leave the bank than active clients.

Indeed, a client who is active means that he/she uses his/her bank account and products of the bank so an active client is satisfied with the bank. It’s possible that some clients leave the bank because of external factors such as a competitor, new regulations or elements of the private life of the client.

It’s cool, we created 4 A/B tests in a few minutes.

  1. An A/B test « Gender » that allowed us to see that women were more likely to leave the bank.

  2. An A/B test « Country » that allowed us to see that it is in Germany that clients are most likely to leave the bank.

  3. An A/B test « HasCreditCard » which allowed us to see that having or not having a credit card didn’t have a significant impact on the descision to leave the bank.

  4. An A/B test « IsActive Member » allows us to see that client who aren’t active are more likely to leave the bank .

I will leave you a homework. You’ll do an A/B test with the variable « Number Of Product » which is still a category variable. The variable « Number Of Products » indicates the number of product that the client has in the bank. Add aliases to make reading the bar chart easier.

I trust you I’ll give you the answer in th next article,

Share this article if you think you can help someone you know. Thank you.

-Steph

Connect Tableau to An Excel File

tableau connect excel file geographic map

I have just enrolled in a Data Science course on Udemy  and I learned good stuff.

Now that you downloaded the dataset in Excel file format, we’ll use Tableau to analyze this.

We’ll connect to the dataset using the « Excel » option.

Now that you downloaded the dataset which is in Excel format, we will use Tableau to analyze this.

We will connect the the dataset using the « Excel » option.

tableau connect excel file geographic map

Select the dataset in Excel file you downloaded and click on the « Open » button.

tableau connect excel file geographic map

And as you can see, there is only one tab.

tableau connect excel file geographic map

There is only one tab because in the Excel file there is only one tab. If in the Excel file there were several tabs, they would all have been listed here.

tableau connect excel file geographic map

It’s necessary to check that all data is « OK ». Scroll the lines and columns to see that. Everything is good, there are 10 000 lines as in the Excel file.

tableau connect excel file geographic map

Excellent, we connected our Excel source file to Tableau.

Now, click on the « Sheet1 » tab to access the Worksheet.

tableau connect excel file geographic map

tableau connect excel file geographic map

We’ll have a little fun.

For example, let’s look at what we have with « Geography »

tableau connect excel file geographic map

« Geography » is the dimension that gives us the country, so we’ll make a map to see where the clients from the bank come from.

Move « Geography » on this area.

tableau connect excel file geographic map

tableau connect excel file geographic map

Ah, it’s odd, nothing happens ?!? Why ? Look, when you look at « Geography », it’s not recognized by Tableau as a geographic dimension. Here,, you can see that Tableau recognized « Geography » as a dimension of type text with the label « ABC »

tableau connect excel file geographic map

Don’t worry, we can fix it quickly. Click on the arrow of « Geography ».

tableau connect excel file geographic map

Selects « Geography Roles » and « Country Region » so that the « Geography » dimension become geography’s type.

tableau connect excel file geographic map

Now you remove « Geography » made a table with a click-and-drag.

tableau connect excel file geographic map

tableau connect excel file geographic map

Look, we have a globe next to « Geography ». This means that Tableau recognize that « Geography » is a geographic dimension.

tableau connect excel file geographic map

Since « Geography » is a dimension of geography type, there are 2 new measures that have appeared : Latitude (generated) and Longitude (generated).

tableau connect excel file geographic map

Put « Geography » in this space with a click and drag.

tableau connect excel file geographic map

Look, this time there is a map.

tableau connect excel file geographic map

You have the possibility of zooming with these buttons.

tableau connect excel file geographic map

The map is fine but we’ll remove the blue dots and modify the map so that it’s easier to read.

We’ll color the countries and display the clients number that has in each country.

We know that in the dataset each line corresponds to a client. What we can do is use the « number Of Record », it means the total of number of observations. In this way, we can visualize the number of lines attended to each country and the number of lines attended to each country is the number of client per country.

Then, take the « number Of Record » and move it to « Colors ».

tableau connect excel file geographic map

Boom ! Each country has a color.

tableau connect excel file geographic map

Look at the color contrasts. France has a darker color which indicates that it is the country with the most clients. Germany and Spain have almost the same colors which indicates that they have almost the same clients number.

But we want to know the clients number per country without have the cursor on the country.

To do this we’ll add a label. Take « number Of Record » and moves it to « Label ».

tableau connect excel file geographic map

tableau connect excel file geographic map

We’ll increase the text’s size and put in bold. Click on « Label », click on « Font » and select « 12 » and bold.

tableau connect excel file geographic map

It’s cool, we can see the clients number per country. You have the possibility to zoom on a region. Click on « Zoom area » and drag and drag to select the region on the map.

tableau connect excel file geographic map

tableau connect excel file geographic map

Now we can see that the majority of clients are in France, this represents almost half of the total clients number of the dataset. Germany and Spain have almost the same number of clients.

Share this article if you think it can help someone you know. Thank you.

-Steph

Dataset For Data Mining

dataset data mining

I have just enrolled in a Data Science course on Udemy  and I learned good stuff.

To have the dataset to do Data Mining, you need to go to the superdatascience website . In « Part.1 Visualization », you see the section « How to use Tableau for Data Mining ». Click on « Churn Modeling » to download the file.

dataset data mining

Once you have downloaded the file, move the file to the directory you created for the course. In this directory, create a new directory (unless you already do it) named « 2.Chunk investigation ».

dataset data mining

dataset data mining

Open this fiel with Excel or with other spreadsheet software.

dataset data mining

Know that we use this dataset for the visualization part but we will also use this dataset for the modeling part.

Let’s analyze the data of this dataset.

This dataset is quite large because it contains 10 000 lines and a few columns. This is the list of a bank’s client. The client information is :

  • Customer id (login)

  • Surname (last name)

  • Credit score ( is the measure that indicates the client’s ability to borrow)

  • Geography (client’s country)

  • Gender (male or female)

  • Age

  • Tenure -(the number of years the client is in the bank)

  • Balance (balance of the client’s bank account)

  • NumOfProduct (number of product that the client has in the bank – credit card, contract, account)

  • HasCrCard (does the client have a credit card ?)

  • IsActiveMember (did the client use his/her credit card during the last month ?)

  • EstimatedSalary (the bank’s estimate of the client’s annual salary)

  • Exited (did the client leave the bank ?)

Now, I will explain the context related to this dataset. This bank has branches in several countries like Germany, Spain and France. This bank noticed that lately there were many clients who left the bank. The bank has a report called « churn rate » which is the customers rate who leave the bank and for a few months the « churn rate » is really higher than usual. It’s for this reason that the bank needs a data scientist (you) to find the problem and propose solutions.

This dataset is a small sample of clients bank. These are 10 000 randomly selected client.

The column « Exited » is a column that didn’t exist before. This column has created when the bank realized that there was an abnormal number of client who were leaving the bank.

dataset data mining

Then the bank observed these clients for 6 months to see which client left the bank.

dataset data mining

In the « Exited » column, the number « 1 » means that the client left the bank and the number « 0 » means that the client stayed in the bank.

To analyze this dataset, you’ll need to do A/B Tests. For exemple, a classic A/B Test is to see if women are more likely to left the bank than men. That’s means, see the number of men who left the bank, see the number of women who left the bank and then normalize by the total number of clients. It’s important to normalize the number of clients because there are not the same proportions of women as men. Next, based on the last column « Exited », you’ll find out if it’s the men or women who are likely to left the bank.

Once you have relevant results, you can show your report to the bank. And with this report you should be able to propose solutions to the bank. For example, if the report says that women leave the bank in bulk, it’s because there is a problem and it’s necessary to see whether the bank is offering women something right. Or it’s possible that another bank offers a much more attractive offer for women or something else.

You will learn how to investigate in the dataset and find answer through client information with A/B tests.

Share this article if you think it can help someone you know. Thank you.

-Steph

No One Around You Understand Your Passion

passion

I watched an Olivier Roland’s videos  and I learned good stuff.

I think once you found something and you found it so cool that you got excited about it. You found it so interesting that you talked about it to all your friends, family and so on. And unfortunately, quickly, you realized that everyone didn’t care.

Don’t worry, it did the same with me. In fact, several times already and I know that it will happen to me several times until death.

The passion

passion

For example when I stopped Taekwondo because my teacher returned to South Korea, I was out of sport and I was missing. I tried courses in other schools but the timings and location didn’t help me. After being at a 50 Cent’s show (the show was crazy, there was a lot police cars around the stadium, 50 Cent frightening everyone), I enrolled in a small gym in my hood and I really thought it was cool.

Having a flexible schedule to train really helped me manage school and little jobs. After a few weeks of training and reading books and website about fitness/bodybuilding, I talked about fitness to all the people I met. But people weren’t motivated to do sport and when I offered to train with me, they found excuses.

I was really trying to convert everyone to playing sport regularly, no matter what sport. it was important for me. All my family works in hospitals. My family , my uncles, aunts, cousins in Haiti, Switzerland, France United States and Canada and (I just realizing writing this article), I have a lot of friends in medical field. If you know the number of patients stories I know, you go crazy and every dinner it’s the same (even when I’m on vacation with my uncles and aunts).

I can tell you that it’s obvious that if the patients did a little more sports, they would have had better health and they would have avoided the hospital. It’s better for their health and their wallets because once you’re sick, the money from your bank account, pffff, disappears. I’ve seen people make credits in the bank to pay for medical bills and medications. When you see that, it hurts !

Despite my motivation, I couldn’t motivate the people around me to play sports.

Express yourself

express yourself

After analyzing all this, I felt lonely. It was as if my speech was just an entertainment. Looking at fitness youtubers like Marc Fitt , Jamcore DZ , Steve Cook  or Christian Guzman , I found out that they also went through this type of problem. Everyone made one or more videos about their debut and difficulties, it’s motivating.

Documenting what I learn and what I do has given me a source of motivation. I’m a human being and sometimes I don’t want to write an article every day (especially when I see my friends partying) but with the internet, the whole world can see what I do and that, is a pressure of another level.

By creating my blog, every day I can build an international community of people who are as passionate as I am by fitness and blogging.

This blog created me 2 incredible opportunities :

  1. Do you like look stupid in front of others ? I think it’s NO and I’m the same. When you have a blog, a Youtube channel or a podcast, you tell the whole word that you are going to improve your physique and improve your content on the internet, this will create an external source of motivation.

    Imagine that a person asks you at what level you are in your evolution ? Can you answer that it’s been 6 months since you did nothing out of laziness ?

  2. My blog allowed me to create an international community of people passionate about the same thing as me and it’s very motivating because I didn’t find it in my entourage.

The most impressive thing is that my blog motivated me to learn something else than fitness like social media, entrepreneurship, learn other programming langages, data science, anatomy, biomechanics and I’ll learn several other skills. At school I didn’t like to learn but with my blog I want to learn and it’s mainly things I can use right away to improve my content and my relationship with my community.

Create your own media

social media

If you feel that people around you don’t care about your passion, don’t be depressed. You just need to increase the number of people you can talk to using the internet. Internet allows you to easily touch people who are passionate about the same thing as you. These people will understand you , accompany you, motivate you and give you challenges to continue.

That’s why if you have not yet created a blog, a Youtube channel or a podcast about the thing you passionate about, it’s time to do it because it’s an excellent source of motivation. The bonus with this is that it could become a long-term company.

The funny thing is that you will see people who criticized you at the beginning, change their mind and encourage you by telling you that you were right.

Share this article if you think it can help someone you know. Thank you.

-Steph

All Food Will Kill Us

surprised face

I read a Nerd Fitness article  and I want to share this with you.

It’s true that life is simpler when we know nothing. We eat at fast food, we do exercises once a week and we’re going to work because it’s like that. Our existence is like « Ignorance is bliss ».

One day when I was talking with girls (it always starts because of a girl), I decided to have the 50 Cent’s physique. I was doing Taekwondo but I wasn’t paying attention to my diet so I started to study nutrition.

The food that kills

food killer

That’s how I learned that fat and cholesterol are bad so I started to eat less eggs. But I didn’t understand why « Rocky » ate it every morning.

Later, I learned that the gluten was bad. As I haven’t gluten intolerant, I don’t pay attention to that. With all this information, I told myself that if I had a farm, I would eat better. But I’m a city boy, I don’t know if I could live a whole year in the country side.

Later, I learned that the meat was bad. There is a group of people in China who don’t eat meat and they have less risk of heart disease. The idea of living longer pleases me but completely stop meat. No ! And I tested tofu.

Later, I learned that fish had mercury and mercury kills people. Even Tommy Lee Jones use fish to create a bomb in the movie « Blow Away ». Don’t laugh, go watch the movie!

It remains fruits and vegetables with that we’re safe. Cool, 600gr of fruit’s sugar per day and it’s perfect. But wait ? Steve Jobs was a fruitarian, he ate only fruit at every meal and he died of cancer !

No fruit, no meat, no fish. Fortunately there are vegetables. Ah shit, vegetables are now genetically modified. Well, I’ll go live on another planet, people are crazy here.

What !?! Wine is good for health because of antioxidants and resveratrol ? Look, I live next to France and I live in Switzerland, here we are drunk with wine. At every meal, there is a bottle of wine on the table.

How to do

how to do

It hurts the heart and gives headache to learn all this information. We have two choices :

  • Create an environment where all is sterile like a hospital room

  • Use common sense. Do your best with what you have and not take anything to the extreme.

I choose to use common sense :

  • Enjoy all in moderation

  • Eat more to gain weight. Eat less to lose weight

  • Drink mostly water and occasionally something else like rum.

  • Doing physical exercises several times per week

  • Don’t eat only one type or one category of food. Lot of vegetables, some meat, fruit, nuts

  • Focus on long-term goals and stop stressing about unimportant details.

And play video games or read manga if my mother said it rot the brain.

What is the craziest thing you have learned to be healthy and how you used it to extremes ?

-Steph

PS: Do you want a free training program? Click here