What Words To Know In The Fitness (Part 2)

This part of what words to know in the fitness is more about diet and nutrition. If you didn’t read the first part, click here. Healthy A healthy body has a lot of energy and strength. This means that the body doesn’t have any dysfunction, damage, illness or pain. Something healthy can be emotional, mental …

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Carbohydrate

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in nutrition to stay in shape. I read some advice from Arnold Schwarzenegger and I learned some good stuff. Carbohydrates are the main source of energy in the body. All carbohydrates are sugars that are molecules containing carbon, hydrogen and oxygen. Glucose …

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Manage Your Carbohydrate

What’s up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ’s video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It’s true that we can have energy with …

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Back To The Source Of Human Strength (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read part 1, click here  Hypertrophy When I started to train, I thought I can increase the amount of muscle fibers with strength training program. The truth is we have a specific number of muscle fibers. We can only increase the …

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