I read an Nerd Fitness article and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain. […]
Deadlift Correctly (Part 1) Read More »
I watched a Jamcore DZ’s video and I learned good stuff. If you didn’t read the Part 1, click here . When it’s a real weak point, the only thing you can do is to be persistent and patient. For this, it’s important that you learn to isolate and feel the muscle’s sensation. Learning to
The Reasons For An Asymmetric Body (Part 2) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video
Improve Discipline Read More »
I watched an Olivier Roland’s video and I learned good stuff. The key of success in any field is something everyone is looking for. I’ve been looking for this and I think you too. There is a quote to find the key. It’s a quote from Sir William Olser , the father of modern medicine
The Key To Have Success Read More »
I read a Nerd Fitness articles and I learned good stuff. When I began, I went is a small gym at Sous-Moulin . It was a gym in sport center for volleyball, basketball, soccer players. There were only machines (because people stole dumbbells) and when we were 10 people, the gym was full. 2 years
Back To The Source Of Equipment (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. This has been scientifically proven that we look like the 5 friends we see most often. Think about your 5 best friends : Are they successful ? Are they happy ? Are they healthy ? Do they to exercices ? When you see a friend’s group, they all have
Meet People In Shape Read More »
I watched an Olivier Roland’s video and I learned good stuff. Free Content People when they start to create content on their blog, YouTube channel or Facebook page, they’re afraid to give good quality content for free. Now, it’s normal to give free content so that people get to know you and analyze your expertise.
Free Content and Paid Content Read More »
I read a Nerd Fitness article and there is good stuff. Doing things we know we need to do may sometimes seem impossible. We know we can have a better lifestyle to « stay motivated » and « get focused ». And yet when we work on a long-term project, we have the impression of always starting from scratch.
Sometimes We Are Struggling To Be Healthy Read More »