hack

How To Do Hack Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your legs are strained with your back against the backrest. Your shoulders are wedged under the pads with your feet averagely apart : Inhale, unblock security and bend legs. Back to the start position and exhale at the end of the movement. […]

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Hack Discrimination

I watched a Olivier Roland’s video  and there is good stuff. You company can help you to avoid discrimination. Discrimination is something real in our society. According to skin color, country of origin, sex, diploma, etc, you may be victim of discrimination. People can refuse you to hire, be paid less or not evolve at

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Quickly Build Self-Confidence

I read an Nerd Fitness article  and I want to share this with you. Self-confidence can be quickly build ? This is one of the traits that everyone want to maximize. It’s a huge impact for the first impression. To be sure that you and me are on the same frequency about confidence : James Bond –

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Decode Your Reality: How to Hack Your Life Like Neo From The Matrix (Without Dodging Bullets)

Have you ever felt stuck in a slow-motion version of your life? Do you dream of being healthier, happier, and more productive, but struggle to make lasting changes? This article is for you. Forget dodging bullets like Neo from The Matrix. We’ll show you how to “hack the Matrix” of your own life by building

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