Overuse Injuries

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist …

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Become Insensitive To Haters

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. To be successful, it’s really necessary to have the ability to ignore haters, especially on internet. Beginners are unaware of the emotional impact that haters can create and it can also scare people who want to …

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A Rare Habit To Have To Be Successful

I watched an Olivier Roland’s video  and I learned good stuff. The most successful entrepreneurs are those who are the most curious. It has an extremely simple habit that the majority of the population doesn’t have. This habit is to ask questions but be careful, they’re use 2 way to ask questions : By curiosity to …

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Work Effectively And Earn More (Part1)

I watched an Olivier Roland’s video  and I learned good stuff. Everyone wants to work more efficiently to save time and make more money. There are 2 books to learn how to do this and I’m going to do a synthesis of 2. Maybe you already know theses 2 books, it’s « 4 Hours Workweek  » …

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Boost Your Marketing Based On Science (Part 3)

I watched an Olivier Roland’s video and I learned good stuff. Click if you didn’t read Part 1  and Part 2 . Taste Taste is a bit of an amalgam of 5 senses because it’s necessary to use 5 senses to have the full sensation of taste in the brain. It’s enough that it misses 1-2 senses …

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Do You Live Your Story ?

Gandalf the Grey teach us something: « All we have to do is decide what to do with the time that is given to us ». I often get emails from people who aren’t happy with their lives. My answer is: You have to find a way to be happy today because it’s not sure that you’re …

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Fitness History – Renaissance (1400 – 1600) Part 5

After the dark ages and the Middle Ages, there was a rebirth of cultural knowledge. Inspired by ancient Greek and Roman civilization, it created the Renaissance. During this period the interest in the human body was the thing. Remember, the ancient Greek glorified the human body. Martin Luther (religious leader), John Locke (philosopher), Vittorino da …

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Fitness History (Part 1)

I wrote a free eBook about my training and my diet. Many times my friends asked me what is my training so I found easier to make an eBook rather than repeat this every evening. In my eBook, I explain why I don’t take protein powder. It often surprises people, I don’t know why. Did …

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