I watched an Olivier Roland’s video and I learned good stuff. These are comments that published regularly on social media. What is the difference between non-constructive criticism and constructive criticism ? Ask yourself this question : « Does this criticism have the will to help me ? ». If you don’t feel the will to help you, it’s like 95% […]
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I watched a Jamcore DZ’s video and I learned a lot of stuff. When I started to train in a gym. I often asked myself this question: « How much protein do I have to eat at each meal ? ». I asked this question to people in the gym and I had several different
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I watched an Olivier Roland’s video and I learned good stuff. This trick is one of the fundamental principles for success. If you want an exceptional result, you need to have an exceptional behavior. Having an exceptional behavior means have a different behavior from the majority of people. Think about it, if you do the
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your legs are strained with your back against the backrest. Your shoulders are wedged under the pads with your feet averagely apart : Inhale, unblock security and bend legs. Back to the start position and exhale at the end of the movement.
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I watched an Olivier Roland’s video and I learned good stuff. There is a secret to manage repetitions when there is a lot of content. The secret is that you don’t need to manage your repetitions when you have a mission to learn something from your audience. To make a transfer of knowledge to your
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I watched an Olivier Roland’s video and I learned good stuff. When I read Tim Ferriss’s book « 4 Hour Work Week » , I discovered what a muse business was. A muse business is an automated business. In this book muse business is mainly on internet but it’s possible to have a traditional business that is largely automated.
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I read an Nerd Fitness article and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain.
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I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than my right calf. I think you too, you have weak points and an asymmetrical body
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