Incline Bench Press

Incline Bench Press

Today, training was Chest – Triceps – Calves. I always start chest’s training with incline bench press because it’s one of my weaknesses (upper chest) and it takes a lot of energy. At the end of my 2nd set, I had the feeling that my shoulders were working more than usual. When I looked at […]

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Need To Boost Your Shoulders ?

  Highly mobile joint, the shoulder can move in all directions. Apart from the fact that it is a very free joint, it’s not a very stable region of the body, so the more muscle support, including deltoids and rotator cuff. Strengthening these muscles out of the body and the underlying bones can not only

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