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Bank Online Peer-To-Peer (Part 1)

Steph 2018-06-15 My Documentary No Comments

What’s up ? This is THE stephane ANDRE ! Today, in my workout program (tracked with JeFit  ), I did shoulders, traps, calves and forearms. My muscles gains in forearms are slow but it’s cool, it’s the process. I didn’t use weight…

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The Only Thing To Be Successful In the Long Term

Steph 2017-12-06 Motivation No Comments

  I read a Nerd Fitness article  and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But…

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Body Under Construction 2017 12 01

Steph 2017-12-05 My Evolution 2 Comments

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…

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Body Under Construction 2017 11 04

Steph 2017-11-07 My Evolution No Comments

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…

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Body Under Construction 2017 09 30

Steph 2017-10-02 My Evolution No Comments

That my evolution. The right photo (2014) and the left photo (2017), I have the same weight. The middle photo, I decreased my weight to have my muscle more visible.  Each month I do my body check to track my…

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I document my journey about fitness and blogging.

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I'm gonna show you how great I am because I am building my legacy.

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  • A little warm-up for legs day 🔥

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