I read a Nerd Fitness article and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s …
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …
That my evolution. The right photo (2014) and the left photo (2017), I have the same weight. The middle photo, I decreased my weight to have my muscle more visible. Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take …
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1, click here Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing …
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …
I read a Nerd Fitness article and I learned good stuff. If you didn’t read the Part 1 , click here Mastering the movement If you want to have lasting results, there is no shortcut, you need to learn the basic movements. It’s like at school, learning and progressing. The best way to start a …
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I …