The Only Thing To Be Successful In the Long Term

  I read a Nerd Fitness article  and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But there’s something that nobody told you about that quote. This thing is the « GRIT ». What’s …

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Body Under Construction 2017 12 01

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

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Body Under Construction 2017 11 04

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

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Body Under Construction 2017 09 30

That my evolution. The right photo (2014) and the left photo (2017), I have the same weight. The middle photo, I decreased my weight to have my muscle more visible.  Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take …

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Know How Much Weight To Lift (Part 2)

I read a Nerd Fitness article  and I learned good stuff. If you didn’t read the Part 1, click here  Several workouts later Now that you know your starting weight, you can do the « progressive overload » method. « Progressive overload » method involves gradually increasing the stress in your body during training. For beginners, this means increasing …

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Body Under Construction 2017 08 26

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and …

Read more

Body Under Construction 2017 07 30

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I …

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