What’s up ? This is THE stephane ANDRE ! Today, in my workout program (tracked with JeFit ), I did shoulders, traps, calves and forearms. My muscles gains in forearms are slow but it’s cool, it’s the process. I didn’t use weight…
The Only Thing To Be Successful In the Long Term
I read a Nerd Fitness article and I learned good stuff. Sir Winston Churchill said : « Success is the ability to go from one failure to another with no loss of enthusiasm ». I’m sure you’ve heard this quote . But…
Body Under Construction 2017 12 01
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…
Body Under Construction 2017 11 04
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…
Body Under Construction 2017 09 30
That my evolution. The right photo (2014) and the left photo (2017), I have the same weight. The middle photo, I decreased my weight to have my muscle more visible. Each month I do my body check to track my…