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Concussion

What’s up ? This is THE stephane ANDRE. With my training, I’m interessed in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A concussion is a traumatic brain injury that alters mental state or creates others symptoms. Many people think they have no concussion because they have not […]

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Deadlift Correctly (Part 3)

If you didn’t read the first parts, click Part 1 and Part 2  I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards

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Deadlift Correctly (Part 2)

I you didn’t read the Part 1, click here I read an Nerd Fitness article  and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type but the conventional deadlift is great for starting to learn the basics. Attention : It’s important

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Deadlift Correctly (Part 1)

I read an Nerd Fitness article  and I learned good stuff. I see there are many people who are avoiding deadlift because they are afraid of getting hurt. It’s funny, it’s like squat. Doing deadlift with good a technique is excellent for health, it allow your to have stronger joints and a stronger posterior chain.

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Reverse Pushdowns

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing in front of the machine with your hand on the bar with a supinated grip. Your elbows are along of your body. Your arm must be do a « L » : Inhale and make an extension of your arms and be sure

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Reverse Curls

I read a Frederic Delavier’s book « Strength Training Anatomy »  and there is good stuff. Standing with your legs apart and your arms outstretched. Hold the barbell in  a pronated grip ( thumbs inside) : Inhale and flex your arms Exhale at the end of the movement Back to the starting position by controlling the barbell’s descent

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