What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. This exercise is working on the bench originally planned for lumbar extension. Put yourself on the side with your…
Dumbbell Side Bends
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing wit your legs slightly apart with one hand behind your head and a dumbbell in the other hand :…
General Stretching Of The Upper Body
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your feet a little wider than your pelvis width and you back is straight : Hold your ams…
How To Do Machine Back Extension
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your torso bent. The pads placed on your shoulder blades : Inhale and straightens your torso at the maximum Back to the…
How to Do Back Extension
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Installed in the bench with your ankles blocked. The axis of the bending is done with the coxofemoral joint and the pubis is outside of the…