Emotionally Manage Negative Reviews

What's up ? This is THE stephane ANDRE !!! I watched an Olivier Roland's video and I learned some good stuff. When we have company, we read customer reviews to improve the products/services. But we have a way of thinking that can hinder the company's evolution. Here is an example, for a product the are 10 positive reviews and 1 negative review.…

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Manage Your Lipids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the fat of living beings, which…

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Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

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Manage Your Amino Acids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. To put it simply, protein is an assembly of amino acids which means that you have to eat protein so that your body can have amino acids. There are a total 20 amino acids, 8 are essential and 12 nonessential. Be…

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Manage Your Protein

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. I write this article about nutrition because when I started to seriously lift weights to build muscles, I didn't know what to eat. There was a lot of people around me with impressive bodies but their muscle weren't visible. So the…

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How To Reduce Stress (Part 1)

I watched an Olivier Roland's video  and I learned good stuff. I am doing a synthesis of the Dale Carnegie's book "How to stop worrying and start living"  and other sources on internet for a blueprint to manages stress in 4 steps. Stress is about change, it means adapting to the environment of a changing structure. Stress is a feeling…

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Work Effectively And Earn More (Part1)

I watched an Olivier Roland's video  and I learned good stuff. Everyone wants to work more efficiently to save time and make more money. There are 2 books to learn how to do this and I'm going to do a synthesis of 2. Maybe you already know theses 2 books, it's « 4 Hours Workweek  » by Tim Ferriss  and « The…

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Manage Repetition When There Is A Lot Of Content

I watched an Olivier Roland's video  and I learned good stuff. There is a secret to manage repetitions when there is a lot of content. The secret is that you don't need to manage your repetitions when you have a mission to learn something from your audience. To make a transfer of knowledge to your audience. Attention, if every day…

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The Important Things To Delegate In Your Company

I watched an Olivier Roland's video  and I learned good stuff. Here are the most important things to delegate in your company Accountability I often meet entrepreneurs who do their own accounting and they say it's a nightmare. Here are the 2 reasons why I advise them to stop : Accounting requires a lot of time. It's extremely easy to make…

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