Manage Your Lipids

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. Lipids help with brain function and hormones production like testosterone. Lipids are also the element that is the most energetic : 1gr of lipid is 9kcal while 1gr of protein or carbohydrate is 4kcal. Lipids create the fat of living beings, which…

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General Stretching Of The Upper Body

What's up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your feet a little wider than your pelvis width and you back is straight : Hold your ams vertically with your hands clasped and your fingers crossed. Your palms directed upwards : Inhale to inflate your lungs to the…

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Tempo To Gain Muscle ?

  Do you have a level medium / intermediary ? Small definition: according to the NCSA (the National Strength and Conditioning Association), a newbie is a person for less than two months of resistance training (weight lift). An advanced person, has done it for more than one year and an intermediate person has at least six months, 2-3 times a…

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