Throwing Injuries In Children

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. In baseball, especially at the beginning of the season, there is an increase in elbow problems amoung young players. The most common elbow problem is the …

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SLAP Tears

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. SLAP is an acronym for superior labrum anterior to posterior. The labrum is a rim of tissue that adds depth to the bony socket of the …

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Shoulder Impingement

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Impingement is the fact of having mechanical compression and/or tendon wear of the rotator cuff. Rotator cuff is composed of a serie of 4 muscles connected …

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Meniscal Tears

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Meniscus tear Meniscal tear is one of the most common knee injuries in athletes. This is caused after a contact injury or a traumatic twist. The …

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Acromioclavicular Joint Injury

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Acromioclavicular joint is a joint between the clavicle and the scapula. Acromion is a continuation of the scapular spine and hooks over anteriorly. It articulate with …

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Ankle Sprain

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A sprain is a stretch injury of the ligament that supports the ankle. This sprain often happens to the ligament outside the ankle when the foot …

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Anterior Cruciate Ligament Injuries

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Knee is the largest and most complex joint of the body. There are 4 primary ligaments (with their muscles and tendons) and secondary ligaments for the …

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Tips To Avoid Dumbbell Bench Press Shoulder Pain

What’s up? This is THE stephane ANDRE ! I watched an Athlean-x’s video and there are tips to avoid dumbbell bench press shoulder pain. I wrote an article to avoid pain when you do dumbbell press or overhead shoulder press. Click here to read the article . I have the same problem with the dumbbell bench …

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