P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2)

diet plan

I read a Nerd Fitness article  and there is good stuff.

There is more than 1 million fitness product and diet system. This is what I think of certain.

Shakeology

shakeology

Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body of free radical damage and help against food carving and help to have a healthy libido » ».

Advantages

Like Nutrisystem and Weight Watchers, Shakeology is simple. Replace a meal with a shake and lose weight. I didn’t try but people say it taste good and it has a good source of protein and a nice amount of protein per shake with a little sugar.

If you travel, it’s easy to have a little shakeology’s powder to drink it to replace a meal.

Disadvantages

I don’t suprise people lose weight with this plan if they follow it exactly. They replace a meal (around 500-1000 calories) with a Shakeology’s shaker which is only 120-160 calories. It’s a reduction of caloric intake of 380-780 calories. Remember, just 500 calories less per day can have as result to lose 0.45kg (1lbs) per week.

For me, a meal of 120 calories is not good because you will be not satiated and not satisfied.

What happens when you don’t have Shakeology’s powder ou you don’t have acces to a blender or you’re traveling. Can you continue to consume the same amount of calories and maintain the same nutritious plan ?

Shakeology is good for people who want lose 4.5kg (10lbs) without changing lifestyle. It’s only for short term.

Juice cleanses

juice cleanses

Stop to eat and drink this juice during 3-10 days to detox your body and lose weight. There is a million of juice cleanses, the concept is to not eat and replace all meals by a juice of fruits or/and vegetables.

Advantages

Instead to eat food, you just going to drink liquid calories all day. Because you don’t eat a lot of carb and sodium ( because you don’t eat solid food), you can lose a huge amount of water. Losing water can cause weight loss but it’s temporary. It’s not like losing fat !

You will eat more fruits and vegetable than usual.

Disadvantages

I think during these 3 days where you will not eat foods, you will ve miserable. You will just drink some fruits/vegetabels juices instead meals. You will essentialy drink sweet water with fibers.

The most of weights you will lose during these 3 days will be water according to the amount of carbs, grains and sodium that you consume usually. This weight loss is false because it’s only water.

When you will eat solid foods, the weight will quickly return.

If you want to a detox, take some days to eat a lot of protein, spinard, broccoli and cauliflower. If you want make real change in your life, read the next.

Exercice and diet

exercice diet

Instead to buy some powder’s shake, receive foods at home or replace solid foods by liquid, there is a philosophy named « Exercice and diet ».

No need to buy some weird stuff but it requires make changes in your lifestyle. The goal is to move more than stay seated and eat more real foods than processed foods.

Advantages

Every sytem talked before are solutions to short term. « Exercice and diet » is done to change the lifestyle for all life.

Instead to dramatically change how you eat and move during 3 months, you must change small things which will have long term results.

  • Rather to do exercice with a DVD during 90 minutes everydays, start with a walk,

  • Rather to count points or receive foods at home, study to cook and eat real foods.

  • Rather than being dependent on something to have success, be independent to have success.

« Exercice and diet » is the best to have long term results, to have results for life. If you’re traveling you know the different type of foods, you know how to eat healthy outside home. If you don’t have access to a blender or you can’t receive foods at home, you know how to cook a basic meal. If you can’t use a DVD player, you can do a complete bodyweight training session in a room or in a park.

« Exercice and diet » doesn’t ask you to spend a lot of money or buy fancy stuff or buy pre-prepared foods. It doesn’t ask you to have several hyper strict weeks and once it’s over, back to old habits. People make me laugh when I see them before summer, during summer and after summer. Rather that you have a new version of you (like updates) : healthy and happy !

Disadvantages

The big « Exercice and diet » disadvantages is that requires commitment and changes. No shake, no foods receive at home, no DVD but instead you must take of your health.

There is also another challenge to have long term change in your diet. Eat cookies, cakes and muffins are bad for you. You need to change this to see results.

It’s simple to learn but difficult to apply for people who search short term results. Everybody know we need to do more exercices and stop to eat junk foods but we can’t force our brain to do this. It’s for this reason we need to educate ourselves about willpower.

Results aren’t instantaneous like a click. « Exercice and diet » results can often take several months of change before seeing solid results.

Did you have some experiences with others programs or diet system ?

-Steph

P.S : Do you want a free training program ? Click here

P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 1)

diet plan

I read a Nerd Fitness article  and there is good stuff.

There is more than 1 million fitness product and diet system. This is what I think of certain.

P90X et Insanity

p90x

P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus on strength training instead cardio.

Advantages

P90X and Insanity are solid program if you have time, energy and willpower. If you like feel so tires that you could die after a training session, it’s for you It’s DVD with intruction step by step to follow during 90 days. Do a strength training increase more self-confidence faster than cardio.

Disadvantages

P90X works because you must do a training of 60-90 minutes, 6 days per week and you must also change your diet to respect the program.

To do this program you must be commited at 100 % especially for the time. For people who don’t have the time to do this program everydays, it’s easy to miss 1 or 2 session and give up. I don’t like feel so tired that I could die after a training session, it’s also for the same reason I don’t do crossfit.

This program during 90 days with DVDs and what’s happen after these 90 days ? A lot of people had a great transformation during these 90 days but after they regain weights they lost.

It’s a program during 90 days with DVD, what’s happen after 90 days ? A lot of people after had a better body started doing what they were doing before. No more DVD, nobody to motivate by shouting at them. This program don’t resolve the problem at the root. This program don’t create healthy habits.

I prefer feeling tired and happy after a training session instead to be so tired I could die.

Weight Watchers

weight watchers

Each type of foods have a number of points. You have un number of points to respect in the day. As long you stay your total of points, you should lose weights.

Now Weight Watchers have a part online and another part with people where you will weigh regulary and see people who will help you to respect your number of points.

Advantages

The part to count points is a great idea and I think is the reason of Weigh Watchers success. When you’re surounded by people with the same goal to have a better health, it’s very motivating to reach your goal.

The feeding process is simple.

Disadvantages

The new version of points system. This update match with the old conventional wisdom « Whole grains are good, fats are bad ». Pizzas have points ? It’s weird for me.

The points system factors is little for the quality of foods. They prefer that you eat pastas or processed foods inteads real foods. Something like steak, vegetables or eggs. In addition they sell some processed foods labeled « health » packed with sugar and preservatives. Of course Weight Watchers foods have « nice » points.

You can become dependent on the points system. Each meal is a mental calculation to respect the day’s total points. At the end of the day, often, people have « extra » points and to reach the day’s total points, they eat unhealthy foods, «  I have the points anyway ! ».

Focus on weight loss. It’s real, you can loss weigth eating unhealthy foods and Weigth Watchers leader understood this very well. It’s dangerous because people look healthy outside but they’re unhealthy inside, internal organs are severly damaged.

Follow a outdated points system and sponsored by unhealthy foods aren’t a long term solution. The points system is good but there no education about foods and ingredients.

Nutrisystem

nutrisystem

You receive foods at home. Then in microwave, you eat it and you lose weight.

Lose weights and continue to eat the foods you like ? It’s weird for me.

Advantages

Nutisystem’s system is simple. You receive your meals at home, you put them is your freezer and heat them for each meals and you lose weights. Following the plan exactly you should eat less calories that before. Eat less unhealty foods than usual is a way to lose weight with success in the short term.

Disadvantages

You think you will be more healthy by eating muffins, pankakes, etc ? You’re wrong !

Nutrisystem has been created to people who want some results without efforts to build some new « healthy » habits. These foods are all weak substituts for real food equivalent.

I prefer take care of me 90 % of the time and eat a real cookie ou have a real pizza one time per week instead to eat bad imitations everydays and pretend I’m healthy.

Like Weight Watchers, Nutrisystem match with the conventional wisdom « Whole gains is good, fat is bad, avoid cholesterol ». It’s better to just eat « real foods » !

Like Weight Watchers, food education is minimal. A little healthy habit is build but nothing for the after Nutrisystem. Because is so simple, people forget everything during vacation or they can’t pay for the foods receive at home

Comme Weight Watchers, l’éducation sur les aliments est minimum, une petit habitude saine est constuite mais aucune préparation pour la vie après Nutrisystem. This system works only for the short term.

Yes, you can lose weight by eating less, but these meals aren’t healthy. Do they give you the energy you need to feel good ? Nutrisystem is good because it’s simple but poor quality of foods, lack of education and dependence on an unsanitary and unsustainable food system. They can do better.

Did you have some experiences with others programs or diet system ?

-Steph

P.S : Do you want a free training program ? Click here