SLAP Tears

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. SLAP is an acronym for superior labrum anterior to posterior. The labrum is a rim of tissue that adds depth to the bony socket of the shoulder. The superior or « top »…

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Shoulder Instability Or Dislocations

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Shoulder is the most mobile joint of the body. This allows you to lift your arm, rotate your arm and lift your arm over your head. It's possible to have a…

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Acromioclavicular Joint Injury

What's up ? This is THE stephane ANDRE. With my training, I'm interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Acromioclavicular joint is a joint between the clavicle and the scapula. Acromion is a continuation of the scapular spine and hooks over anteriorly. It articulate with the clavicle (collar bone )…

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Non Constructive Criticism

I watched an Olivier Roland's video  and I learned good stuff. These are comments that published regularly on social media. What is the difference between non-constructive criticism and constructive criticism ? Ask yourself this question : « Does this criticism have the will to help me ? ». If you don't feel the will to help you, it's like 95% of critics, it's someone who…

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Protect Your Idea

I watched an Olivier Roland’s video  and there is good stuff. Many people have an idea to create a company but they’re afraid that someone will steal it. They don’t know when and who to talk to test this idea. Protection The truth is that to protect an idea, we need to test it on the field as quick as…

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3 Things To Be More Productive

I watched an Olivier Roland’s video  and there is good stuff. There 3 things to boost your productivity Mirror Have a mirror on your desk. Some scientific studies show when we have a mirror next to us, we have a greater probability to take good decisions to reach our goals. For exemple, if you want to lose weights, you will…

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