patience

Have The Chance That You Deserve

What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video  and I learned some good stuff. We’re lucky that we deserve. It’s true that there a bit of luck in everyone’s success. If I take my case, I recognize that I was lucky to be born in an industrialized country with internet

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How To Reduce Stress (Part 2)

I watched an Olivier Roland’s video  and I learned good stuff. If you didn’t read Part 1, click here.  3rd step – organize yourself and communicate   Organize Managing your schedule helps limit stress and to do that, here’s what you can do : Prevent an additional 10 to 20 minutes on your travel times. Make

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Stop To Be Shredded Everytime

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or cutting phase and losing weight. Be shredded or cutting phase comes from the bodybuilding’s field.

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Testo

Aujourd’hui c’était abdo-dos-biceps. Je marchais vers l’installation pour faire des tractions quand une fille me dit : « Wow tes veines ! c’est la testo ? » (je connais la fille). J’étais surpris et je lui réponds « oui, mon corps produit de la testo ». Elle me répond que je suis le gars avec le plus de veines visibles dans le

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