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Tips For Eating At Restaurants And Staying Healthy

2017-02-10 by Steph

I read a Nerd Fitness article  and there is good stuff. It’s easy to prepare our meal when we’re in our headquarter because we have all ingredients but when we go eat at restaurant, it’s not the same thing and we enjoy to eat anything. Eat at restaurant = unhealthy meal ? No, not cecessarily If …

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Calories Are Good Or Bad

2019-10-272017-01-26 by Steph

I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is …

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Stephane Andre
You don't have to fix yesterday, but you have to w You don't have to fix yesterday, but you have to win tomorrow 😎

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The expert at anything was once  a beginner The expert at anything was once
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#motivation #fitness #healthy #health #healthyfood #healthylifestyle #healthyliving #healthylife #wellbeing #sports #sportswear #nutrition #exercise #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #workout #workoutmotivation #workouttime #gym #gymlife #gymtime #gymmotivation #diet #healthydiet
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