posterior

Bent Over Lateral Raise

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs apart and flexed. Your torso bent forward with your back straight. A dumbbell in each hand with elbows slightly bent : Inhale and raise until to the horizontal Exhale when you return to the start position This exercise …

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Low Pulley Lateral Raises

This is The Stephane Andre and today I’m talking about low pulley lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with the handle in your hand. Your arm along your body : Inhale and raise your arm to the horizontal Exhale at the end of the movement …

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Back Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your back straight. Take the barbell with your hand in pronation behind your neck : Inhale and press the barbell above your head without arching your back Exhale at the end of the movement This exercice works deltoids (middle part …

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