This is The Stephane Andre and today I’m talking about low pulley lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.
Standing with the handle in your hand. Your arm along your body :
Inhale and raise your arm to the horizontal
Exhale at the end of the movement
This exercise mainly works deltoid lateral (middle) beams. The deltoid is composed of several beams: anterior, lateral and posterior. This is why it’s important to vary the working angles to work all beams.
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