Low Pulley Lateral Raises

low pulley lateral raises

This is The Stephane Andre and today I’m talking about low pulley lateral raises. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Standing with the handle in your hand. Your arm along your body :

  • Inhale and raise your arm to the horizontal

  • Exhale at the end of the movement

low pulley lateral raises anatomy shoulder

This exercise mainly works deltoid lateral (middle) beams. The deltoid is composed of several beams: anterior, lateral and posterior. This is why it’s important to vary the working angles to work all beams.

low pulley lateral raises anatomy shoulder

anatomy shoulder

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-Steph