pullovers

Barbell Pullovers

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Arms stretched with the barbell with a pronated grip. Your arms spread to your shoulders width: Inhale as much as possible and lower the barbell behind your head by slightly bend your elbows. Exhale returning to the starting position This exercise […]

Barbell Pullovers Read More »

Dumbbell Pullovers

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a bench with your feet on the ground. You take a dumbbell with both hands and your arms outstretched. The dumbbell is on your palms and your thumbs and forefingers encircling the handle: Inhale and lower the dumbbell behind

Dumbbell Pullovers Read More »