Challenge Your Intelligence

I watched an Olivier Roland’s video  and I learned good stuff : Have you ever heard that : « If you’re smart and you’re always surrounded by idiots, you’ll always be right ». Sincerely, there is a deep truth in it. This corresponds to this quote « If you’re the smartest person in the room, you’re in the wrong room ». …

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How To Do Leg Extension

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your hands on the handles or the seat to keep your torso montionless. Your knees are bent and your ankles are under pads : Inhale and extend your legs to the horizontal. Exhale at the end of …

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