Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and […]
Body Under Construction 2018 03 31 Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. When the knee extended, external and internal lateral ligaments stretched and prevent rotation of the joint. Standing on one foot, knee wedged in extension, which means that there is no need for muscle action to stabilize the joint. When the knee
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart and with a dumbbell in each hand : Inhale and take a big step forward by keeping your torso as straight as possible. During exercise, the thigh of the leg that is moving forward must stabilize
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart with the barbell behind your neck on trapezius muscles : Inhale and take a big step forward by keeping your core as straight as possible. During exercise, the thigh of the leg that is moving forward
I watched an Olivier Roland’s video and I learned good stuff. Everyone wants to work more efficiently to save time and make more money. There are 2 books to learn how to do this and I’m going to do a synthesis of 2. Maybe you already know theses 2 books, it’s « 4 Hours Workweek »
Work Effectively And Earn More (Part1) Read More »
I watched an Olivier Roland’s video and I learned good stuff. Many people are wondering how to find the content to publish on a blog or a Youtube channel. Before creating my blog, I was also asking this question and maybe you’re asking yourself this question today. You want to create a blog or a
Topic Of Content To Publish On Internet Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your hands on your hips. One leg forward with your knees stretched and your feet in the knee axis : Flex the knee of the front leg while advancing your pelvis. Be careful to keep your back leg straight and
I watched an Olivier Roland’s video and I learned good stuff. These are comments that published regularly on social media. What is the difference between non-constructive criticism and constructive criticism ? Ask yourself this question : « Does this criticism have the will to help me ? ». If you don’t feel the will to help you, it’s like 95%
Non Constructive Criticism Read More »