Individual Variations In Hip Mobility

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Without taking into account the individual differences in muscle elasticity and ligament laxity, it’s bone shape of the hip joint that determines the main variation in hip mobility. It’s mainly in the amplitude of hip abduction that bone configuration plays an …

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High Calf And Low Calf

I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. You noticed that there are big differences in the shape of the calves, high calf, and low calf. The adaptations of the climate during the first human migrations caused these variations. High calf It’s common to see African black people …

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Lateral Raise

This is The Stephane Andre and today I’m talking about lateral raise with dumbbells. I read Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing with your legs slightly apart. Your back straight, your arms along your body with a dumbbell in each hand : Raise your arms to the horizontal …

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