There are many articles or books that offer workouts to help you lose fat in a specific place on your body. It may be to erase the fat only from your arm, back or thigh. Or even to get a better definition of your abs.
When you train a distinct muscle, it boosts your blood flow and the conversion of your body fat into energy (lipolysis). But the result is not impressive. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? is a study that gives you more details
Imagine, you’re doing an exercise to train your biceps. It’ll burn calories, strengthen your bicep muscles, and help you lose fat. But it won’t make you lose fat in your biceps. Read this study subcutaneous fat alterations resulting from an upper-body resistance training program.
Your body chooses where to lose fat
Your body doesn’t make you lose fat in a specific place, it’s a whole-body process. It’s your body that chooses the area, not you. The best way to allow your body to lose fat is to have a calorie deficit with exercise and diet. This creates a framework for reducing your body fat stores.
You can do millions of crunches and not have your abs in high definition. Once you have the framework, it’ll reduce your body fat and your abs will appear. The effect of abdominal exercise on abdominal fat is a study about it.
If you want to lose fat to have a better shape and have your muscles more visible, there is only one solution. The environment, manage to create an adequate environment to help your body. Diet, exercise and a calorie deficit are part of the fat loss. Fat loss is a whole-body process, you don’t choose a specific place. So, Keep this environment, work, be patient and you will see the results.
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