How Many Reps To Gain Muscle

overuse injuries sport injury gym fail

This is a good question when you are starting a new exercise or an exercise that you haven’t done for a long time. First, what are the reps? “Rep” means “repetition”. It is a movement of an exercise from start to finish. A set is different because a set is the total number of repetitions …

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Steroids

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. We regularly read in news articles, the use of anabolic steroids or performance enhancing drugs by elite athlete. But you should know that these dangerous drugs …

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Add Color

I have just enrolled in a Data Science course on Udemy and I learned good stuff. Podcast: In the last article, we created our calculated field « TotalSales » that you can see in «Measure » zone. In Tableau, the calculated field is very used (almost every time) because in most case the data don’t give the value …

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Navigate In Tableau

I have just enrolled in a Data Science course on Udemy  and I learned good stuff. We’ll explore Tableau’s tools From the connection manager, we’ll go into the Tableau’s workspace. Click on the « Sheet1 » tab at the bottom of the window. Here is the Tableau’s workspace. The 2 important elements of the workspace are « Data » …

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Shoulder Injury (Part 2)

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Dumbbell bench press with elbows along the body to continue training with a shouler injury It’s one of rare exercice to do when you have a shoulders injury, subacromial bursitis Do dumbbell bench press with elbows along the body work, the …

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