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Stop To Be Shredded Everytime

Steph 2018-05-25 Body Massacre No Comments

I watched a Jamcore DZ’s video  and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or…

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Adapt Your Training To Your Morphology (Part 1)

Steph 2017-12-04 Leg 1 Comment

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, it’s really important to take into account individual morphological differences. Especially for squat and deadlift. Squat and deadlift have a different muscular work for…

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Have A Goal

Steph 2016-07-13 Super Human No Comments

During my vacation, I like to relax in the evening next to the ocean or sea. It’s dark, you see and you hear the waves and there are stars in the sky. When I see all this, I tell myself…

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Monday’s Mentality (Part 2)

Steph 2016-03-152017-07-16 Motivation No Comments

A) Remove the “Reset” Button From The Plan What makes that Monday is special. It’s a magical day we can have better results ? The fact that the calendar says that Monday is the start of the week doesn’t mean…

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