I watched a Jamcore DZ’s video and I learned good stuff. Spring is here and I see that everyone wants to be shredded to show off this summer. I think it’s interesting to explain the difference between be shredded or…
Adapt Your Training To Your Morphology (Part 1)
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, it’s really important to take into account individual morphological differences. Especially for squat and deadlift. Squat and deadlift have a different muscular work for…
Have A Goal
During my vacation, I like to relax in the evening next to the ocean or sea. It’s dark, you see and you hear the waves and there are stars in the sky. When I see all this, I tell myself…
Monday’s Mentality (Part 2)
A) Remove the “Reset” Button From The Plan What makes that Monday is special. It’s a magical day we can have better results ? The fact that the calendar says that Monday is the start of the week doesn’t mean…