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Beyond Perfectionism

I watched an Olivier Roland’s video  and there is good stuff. Perfectionism It’s the fact of spending an infinite time on details to be sure that everything is perfect. It can be an advantage but often it’s a huge disavantage. Because we spend months, years to create something perfect in his/her room and when we …

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Fitness History – National Period in Europe (1700 – 1850) Part 7

Denmark Frank Nachtegall who started teaching in his home, has informed and helped popularize gymnastics programs through Denmark. He was especially interested in the development of gymnastics programs in school systems. The interessed of early childhood for physical activity triggered the Nachtegall’s fascination for fitness. Finally he taught at a private school which was entirely …

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