2-3 days ago I watched one of the latest Steve Cook’s videos where he spoke about his HATERS. I had already seen youtubers talk about their haters like Simeon Panda, Christian Guzman, Mike Rashid, CT Fletcher (it’s the best) but never Steve Cook. Maybe I was a bit naive in thinking he had to have less […]
Do you have a level medium / intermediary ? Small definition: according to the NCSA (the National Strength and Conditioning Association), a newbie is a person for less than two months of resistance training (weight lift). An advanced person, has done it for more than one year and an intermediate person has at least
Tempo To Gain Muscle ? Read More »