Last Test Session

My training program is in 4 phases and today it was the last muscle groups to undergo the 2 repetitions I added (total 10 reps): Chest – Triceps – Calf. Well, calves I had already tested with my shoulder’s training and it’s OK. For chest, I had a little trouble on the last set of …

Read more

Being Aware Of His/Her State Of Mind

Since I realized I could use the state of mind I have during my training in every domain in my life, I train harder. It’s funny, I give myself challenges, sometimes I get at the first shot and sometimes it takes me a few weeks to get there. But the fact of failure, affects me …

Read more

Youtube Haters

2-3 days ago I watched one of the latest Steve Cook’s videos where he spoke about his HATERS. I had already seen youtubers talk about their haters like Simeon Panda, Christian Guzman, Mike Rashid, CT Fletcher (it’s the best) but never Steve Cook. Maybe I was a bit naive in thinking he had to have less …

Read more

Tempo To Gain Muscle ?

  Do you have a level medium / intermediary ? Small definition: according to the NCSA (the National Strength and Conditioning Association), a newbie is a person for less than two months of resistance training (weight lift). An advanced person, has done it for more than one year and an intermediate person has at least …

Read more