Higher Level

June 1, I increased the level of my training program. I increased 4 kg (8.8 lbs) all exercises (except those which I couldn't do 4 sets of 10 reps clean). Well do all of my sets with 6 repetitions. Exercises I couldn't do 4 sets of 10 repetitions clean, I kept the same weight and I do 5 sets of…

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When I train, I see very few people in the gym works calves. I often say that we must work legs but I saw a guy with big thighs and small calves, it was weird, I swear. In my program, I work 2 times a week calves and today was shoulders - calves. In my gym there is no special…

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Shred Or Not Shred

That's one week that I wonder if I'm going to be shred this summer. By returning the matter in all directions, I made a decision. No, my body fat is now 8%, I'm going to gain muscle and have more defition. It's true that I told several people I was going to be shred and I apologize. I had already…

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