The Shocking Story Of Metabolic Damage

metabolic damage anatomy body

When you decide to take care of your body weight, you may hear something scary, metabolic damage. Many people say that you can have metabolic damage because of your diet. The reason is you burn fewer calories than you suppose to do based on your weight and activity levels. It looks like a calorie deficit …

Read moreThe Shocking Story Of Metabolic Damage

Why Live With Your Passion

I watched an Olivier Roland’s video  and I learned good stuff. We hear every day that it’s important to do a job that fascinates us. When you do a job that fascinates you , you will never work again but if you don’t do that, you will miss your life and so on. We hear …

Read moreWhy Live With Your Passion

Understand How Your Workout Works In Your Body (Part 2)

I watched a Jamcore DZ’s video  and I learned good stuff. If you didn’t read the Part 1, click here. Knowing your type of morphology (ectomorph, mesomorph or endomorph) helps a lot to select a training program. Morphology Ectomorph An ectomorph tends to be thin, and struggles to gain weight as either body fat or …

Read moreUnderstand How Your Workout Works In Your Body (Part 2)

Improve Discipline

I watched an Olivier Roland’s video  and I learned good stuff. Here is how I worked, a few year ago. I had a project that I really wanted to do and I thought to myself : « When I come back home tonight after eating, I work on it ». And after eating, I preferred to play video …

Read moreImprove Discipline

Know How Much Weight To Lift (Part 1)

I read a Nerd Fitness article  and I learned good stuff. When we’re beginners and we have studied the theory well, the first time we train in a gym, we have this kind of questions : What weight should lift to begin with ? If my program tells me to do 5 sets of 5 reps at …

Read moreKnow How Much Weight To Lift (Part 1)

Being An Entrepreneur Is Being A Student

I watched an Olivier Roland’s video  and I learned good stuff. I see a lot of entrepreneurs make this mistake. They create their companies based only on their technical skills. A good baker who create his/her own company is a excellent start but we must not forget the second part of the equation. When you …

Read moreBeing An Entrepreneur Is Being A Student

Free Content and Paid Content

I watched an Olivier Roland’s video  and I learned good stuff. Free Content People when they start to create content on their blog, YouTube channel or Facebook page, they’re afraid to give good quality content for free. Now, it’s normal to give free content so that people get to know you and analyze your expertise. …

Read moreFree Content and Paid Content

3 Things To Be More Productive

I watched an Olivier Roland’s video  and there is good stuff. There 3 things to boost your productivity Mirror Have a mirror on your desk. Some scientific studies show when we have a mirror next to us, we have a greater probability to take good decisions to reach our goals. For exemple, if you want …

Read more3 Things To Be More Productive