If you didn’t read the first parts, click Part 1 and Part 2 I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards […]
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart at about the shoulder’s width. You take the barbell with a pronated grip and you put the barbell on your upper chest and your anterior deltoid : Inhale deeply to maintain intrathoracic pressure that prevents your torso
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I you didn’t read the Part 1, click here I read an Nerd Fitness article and I learned good stuff. Setup As you know, there are several versions of deadlift that can match your training goals or your body type but the conventional deadlift is great for starting to learn the basics. Attention : It’s important
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Squat is the #1 exercise for bodybuilding because it works a lot of the muscular system and is great for the cardiovascular system. Squat allows to have a good thoracic expansion and a good respiratory capacity. Standing in front of the
Classical errors I read a Nerd Fitness article and I learned good stuff. Click here to read Part 1 and Part 2 Squat is a movement that we make since baby, it’s a basic movement. But when I started to do squat with weight, I make mistakes and I’m going to talk about the classical
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I read a Nerd Fitness article and I learned good stuff. Click here to read the Part 1 Barbell Squat I know 3 types of squat and this is the best known : the high bar back (also named « Olympic Squat » or « Oly Squat »), the low bar back squat and the front squat. Maybe there are
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your torso bent. The pads placed on your shoulder blades : Inhale and straightens your torso at the maximum Back to the start position by controlling the movement and exhaling. This exercise works spinal erectors muscle mainly,
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Installed in the bench with your ankles blocked. The axis of the bending is done with the coxofemoral joint and the pubis is outside of the bench : Your torso bent and you make an extension to the horizontal by raising your
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