Manage Your Carbohydrate

What's up ? This is THE stephane ANDRE !!! I watched a Jamcore DZ's video  and I learned some good stuff. If you want to learn how to manage your protein, click here and for amino acids, click here. Carbohydrates are the main source of energy for the body. It's true that we can have energy with proteins and lipids but they…

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Stop A Bad Habit

I watched an Olivier Roland’s video  and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty I had because unfortunately nobody showed them a conscious step to stop these bad habits. Think about it, eating healthier…

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Change Your Diet Successfully

I read a Nerd Fitness article  and there is good stuff. I imagine you took you 1st January’s resolutions to have a better body. Do you always to that ? 88 % of people fail to reach their fitness resolutions for a year ! Yes, studies prove it. But there are 12 % who succeed. Let’s see. Momentum I’ll use the game « Super Mario…

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Be Radical For Success

I watched an Olivier Roland’s video  and there is good stuff. Here is a trick to radically solve one of your problem. I know a lot of people who come home in the evenining after school/work and each evening they think playing video game for only 1h. Unfortunately, they all end up playing at 1:00 in the morning. Everydays they…

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Fruits are bad for our body ?

I read a Nerd Fitness article  and there is good stuff. Most of fruits comes from trees, it’s for this reason they’re healthy foods. But they’re also composed of sugar and sugar is a bad new for our body. Let’s see. Healthy Fruits and vegetables are planet’s plants that are full of vitamins, minerals, antioxidant and even more. Fruits are…

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Calories Are Good Or Bad

I read a Nerd Fitness article and there is good stuff. In the world of nutrition, we can find contradictory things. It depends of the point of view of people about food : I’m Paleo and I eat only meat, vegetables, fruits and nuts. My diet is based on my macros (protein, carbs, fats). Paleo is ridiculous. Fool, a calorie is…

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P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 1)

I read a Nerd Fitness article  and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. P90X et Insanity P90X and Insanity are the most successful fitness infocommercial in history. A program you can do at home and it’s a routine focus on strength training instead cardio.…

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Condemned to stay obese

While reading a NerdFitness article, I discovered that there was a study by King's College London, who said : « the chance to returning to a normal weight after becoming obese is only 1 in 210 for men and 1 in 124 for women over a year ». If the person is seriously obese, chances are reduced. What is this bullshit !?! Let's…

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