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Overuse Injuries

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. There are 2 types of injuries : Acute injuries and overuse injuries. Acute injuries are usually caused by a single traumatic event. Here are some examples : Wrist

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Hamstring Stretching

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in support on one leg with your knee slightly bend. Your other leg stretched with your forefoot in flexion : Your hands on your thighs with your back slightly arched. Slowly tilt your torso forward and focus on the feeling of

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Squat Correctly (Part 2)

I read a Nerd Fitness article  and I learned good stuff. Click here to read the Part 1  Barbell Squat I know 3 types of squat and this is the best known : the high bar back (also named « Olympic Squat » or « Oly Squat »), the low bar back squat and the front squat. Maybe there are

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Quickly Build Self-Confidence

I read an Nerd Fitness article  and I want to share this with you. Self-confidence can be quickly build ? This is one of the traits that everyone want to maximize. It’s a huge impact for the first impression. To be sure that you and me are on the same frequency about confidence : James Bond –

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