Stress Fractures

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a new bone to replace a bone that has been broken due to the stress of …

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Abs Stretching

What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on your stomach on your hands with your arms extended : Straighten up your chest slowly by tilting your head back slightly Maintain this position for few seconds while breathing slowly to feel the …

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Seated Machine Hip Abductions

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine : Force your legs apart as far as possible When the machine’s seat is inclined, it’s gluteus medius that works. When the machine’s seat is slightly inclined or vertical, it’s the upper part of the gluteus maximus that …

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Boost Your Marketing Based On Science (Part 1)

I watched an Olivier Roland’s video and I learned good stuff. Let’s see what neuroscience found on things that influence people to buy. The book of Michel Badoc and Anne-Sophie Bayle-Touroulou « Le neuro-consommateur » (in french)  helps us better to understand this. It’s a book that has been written for other researchers and academics. This is why …

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