Body Under Construction 2019-03-03

body, measurment, fat, caliper

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.

Current

body, measurment, fat, caliper,diet
  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 86.1 kg (189.81 lbs)
  • Body fat(%) : 12.7 %
  • Waist : 92 cm (36.22 in)
  • Chest : 101 cm (39.76 in)
  • Arms : 35 cm (13.77 in)
  • Forearms : 29.5 cm (11.61 in)
  • Shoulders : 120 cm (47.24 in)
  • Hips : 98 cm (38.58 in)
  • Thighs : 62 cm (24.40 in)
  • Calves : 41 cm (16.14 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

body, measurment, fat, caliper,diet
  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)
body, measurment, fat, caliper,diet

Websites where I found my Golden Ratio, it’s here .

Websites where I calculate my body fat(%), it’s here .

And you ? Have you set your goals ?

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-Steph

P.S. If you’re in Miami and you like Carribean food, go to my cousin’s restaurant to eat Haitian food, click here.