Body Under Construction 2019-06-09

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 82.7 kg (182.32 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 87.5 cm (34.44 in)
  • Chest : 98 cm (38.58 in)
  • Arms : 34 cm (13.38 in)
  • Forearms : 29 cm (11.41 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 97 cm (38.18 in)
  • Thighs : 60 cm (23.62 in)
  • Calves : 41 cm (16.14 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio, it’s here .

Websites where I calculate my body fat(%), it’s here.

And you ? Have you set your goals ?

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Steph

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