How To Do Trap Bar Deadlift

  This is The Stephane Andre and today I’m talking about trap bar deadlift. I read Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.   Audio file : Standing in the center of the trap bar. If you are not, there will be a lateral instability. Your legs are little bit …

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How To Do T-Bar Rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Lying on the belly on the inclined bench and take the handles with a pronated grip : Inhale and brings the bar to your chest Exhale at the end of movement This exercise is similar to the barbell bent rows but …

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How To Do Stiff-Legged Deadlifts

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast : Standing with your feet slightly apart. The barbell is on the floor in front of you : Inhale, bend your torso forward with your back arched. If you can keep your legs straight or slightly bent. Take the barbell with a pronated …

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How To Do Deadlift

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Standing in front of the barbell that is on the floor with your legs slightly apart. Your back is motionless and slightly arched : Bend your legs so that your thighs are about horizontal. This position may be slightly different depending …

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How To Do T-Bar Rows On Feet

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast Knees slightly bent with the bar between your legs. Your take the handles with a pronated grip. Your back is straight and you incline your torso at about 45° : Inspires and brings the bar to your chest Exhale at the …

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How To Do Barbell Bent Rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast : Standing with your knees slightly bent. Your have your back straight and incline your torso around at 45°. You take the barbell with a pronated grip and your hands are wider than your shoulder’s width. Your arms relaxed : Inhale, block …

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How To Do Seated Rows With A Bar

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting on the machine with your feet on the feet stop. Your torso is bent and you hold the bar with a pronation grip (thumbs inside). Your hands are more apart than the width of your shoulders: Inhale, pull the …

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How To Do One-Arm Dumbbell Rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: The dumbbell in your hand with a semi-pronated grip and your opposite knee and opposite hand in support on the bench: Your back straight, inhale and pull the dumbbell as high as possible keeping your arm along the body and …

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