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Stretching

Hamstring Stretching

Steph 2018-02-152018-06-11 Stretching No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in support on one leg with your knee slightly bend. Your other leg stretched with your forefoot in flexion : Your hands on your thighs with…

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How To Do Quadriceps Stretchning

Steph 2018-01-052018-06-11 Stretching No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand on one leg : Take your ankle or your foot of your opposite leg. Try to bring your heel closer to your buttocks by pulling upwards…

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Stretching For Squat

Steph 2017-11-232018-06-11 Stretching No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Here is a stretching exercice often done by the powerlifters to avoid having muscle tears during the squat. It’s a stretching exercise to do during the…

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Stretching Of Trapezius And Neck

Steph 2017-10-192018-06-11 Stretching No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. A hand on your head, you pull slowly to tilt your head to the side. This exercise stretches the sternocleidomastoid, all (anterior, middle and posterior) scalenes…

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Deltoid And Trapezius And Neck Stretching

Steph 2017-10-132018-06-11 Stretching No Comments

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with legs slightly apart. Your back straight with an arm your the back, Take your wrist with the other hand and pull slowly outwards and…

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