Stretching Pectoralis Major Muscle

stretching pectoralis major muscle chest

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Standing with your arm outstretched, grip to a support with your hand to slowy rotate your torso on the opposite side of the support.

This exercise mainly works the major pectoralis, anterior deltoid and brachii biceps.

Variant : It’s advisable to place your hand at several different heights to stretch all the pectoralis major’s beams.

Note : It’s an excellent stretch for bench press, throw sports, volleyball and handball.

Share this article if you think it can help someone you know.Thank you.

-Steph

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.