Stretching Pectoralis Major Muscle

stretching pectoralis major muscle chest

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Standing with your arm outstretched, grip to a support with your hand to slowy rotate your torso on the opposite side of the support.

This exercise mainly works the major pectoralis, anterior deltoid and brachii biceps.

Variant : It’s advisable to place your hand at several different heights to stretch all the pectoralis major’s beams.

Note : It’s an excellent stretch for bench press, throw sports, volleyball and handball.

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