Body Evolution 2019-10-27

stephane andre body evolution

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 79.9 kg (176.14 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 86 cm (33.85 in)
  • Chest : 97.5 cm (38.38 in)
  • Arms : 33.5 cm (13.18 in)
  • Forearms : 28.5 cm (11.22 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 94.5 cm (37.20 in)
  • Thighs : 60 cm (23.62 in)
  • Calves : 40.5 cm (15.94 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

And you? Do you track the evolution of your body? Have you defined your new goal? If you need help calculating your weight to be in shape, click here.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

Body Evolution 2019-09-28

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80.1 kg (176.59 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 86 cm (33.85 in)
  • Chest : 97.5 cm (38.38 in)
  • Arms : 33.5 cm (13.18 in)
  • Forearms : 28.5 cm (11.22 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 94.5 cm (37.20 in)
  • Thighs : 60 cm (23.62 in)
  • Calves : 40.5 cm (15.94 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

And you? Do you track the evolution of your body? Have you defined your new goal? If you need help calculating your weight to be in shape, click here.

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

Body Under Construction 2019-08-31

body

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80.3 kg (177.03 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 87 cm (34.25 in)
  • Chest : 98 cm (38.58 in)
  • Arms : 33.5 cm (13.18 in)
  • Forearms : 28.5 cm (11.22 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 97.5 cm (38.38 in)
  • Thighs : 60 cm (23.62 in)
  • Calves : 40.5 cm (15.94 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio, it’s here .

Websites where I calculate my body fat(%), it’s here .

And you ? Have you set your goals ?

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

How I Worked With My Brother For A Photoshoot

stephane andre photoshoot fitness

What’s up ? This is The Stephane Andre,

The summer is here, we’re in the middle of July and I lost some weights that I gained during the winter. Every month, I track my body’s evolution with my weight, measurements and photo or video. Let’s see an example here .

Usually, I make pictures and videos on my phone. And you know, sometimes, it’s good to have them from a photograph to have better quality.

The photograph

photo jonatan andre merveille

I have a brother, Jo, who has a passion for it. Since I knew he has this hobby, I push him to create his own website to show his talent to people. For years, he learns by himself how to take pictures, videos and edit with tutorials on the internet.

I see him work with Sofar Sounds, make music videos and work with local models. Recently, he launched his website and I asked to work with him for this special occasion.

Preparation

To have a good condition, I decided to eat less to have my muscle more visible. We decided to have the photo shoot at 06:30 PM, so I eat my last meal at 03:30PM.

The spot was outside of a sports center. I like to go there because there are a track and field zone, 2 beach volleyball courts and a soccer pitch.

Photo shooting session

The idea was to make images shirtless and short pants like a Fitness model. We started to take them when I was doing body weight exercises.

The mood was good because in some photos you can see the pain on my face during an exercise. We laugh a lot when we see them, it’s funny. Imagine you are in the middle of a movement and the photograph says: “Stop, stay right there. Look at me, now. Good, good”. After a few seconds you continue and again, you need to freeze. Then I did classic standing and sitting poses.

The session lasts around 1 hour and a half and Jo took more than one hundreds of pictures. Now you can see which ones he kept and edited.

It was a session where we worked with the family. I have my blog about fitness and he has his website, it’s a win-win collaboration and we’ll do it more.

-Steph

Body Under Construction 2019-08-03

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 82 kg (180.99 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 88 cm (34.64 in)
  • Chest : 101 cm (39.76 in)
  • Arms : 34 cm (13.38 in)
  • Forearms : 28.5 cm (11.22 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 96 cm (37.79 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 41 cm (16.14 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio, it’s here .

Websites where I calculate my body fat(%), it’s here .

And you ? Have you set your goals ?

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

Body Under Construction 2019-06-29

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 82 kg (180.77 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 86.5 cm (34.05 in)
  • Chest : 97.5 cm (38.38 in)
  • Arms : 34 cm (13.38 in)
  • Forearms : 28.5 cm (11.22 in)
  • Shoulders : 116.5 cm (45.86 in)
  • Hips : 95.5 cm (37.59 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 41 cm (16.14 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio, it’s here.

Websites where I calculate my body fat(%), it’s here .

And you ? Have you set your goals ?

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

-Steph

Body Under Construction 2019-06-09

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 82.7 kg (182.32 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 87.5 cm (34.44 in)
  • Chest : 98 cm (38.58 in)
  • Arms : 34 cm (13.38 in)
  • Forearms : 29 cm (11.41 in)
  • Shoulders : 117 cm (46.06 in)
  • Hips : 97 cm (38.18 in)
  • Thighs : 60 cm (23.62 in)
  • Calves : 41 cm (16.14 in)
  • Neck : 38 cm (14.96 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio, it’s here .

Websites where I calculate my body fat(%), it’s here.

And you ? Have you set your goals ?

Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.

Steph