How I Track My Body Progress 2020-03

Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.

Low budget tools for your body progress

I have been using these tools for years and they’re good indicators to see your progress. It’s easy to use and quick. No need to go to a special place to get the results, you can do it at home.

skinfold caliper fitness
body tape measure
body fat measure fitness

My current state

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 83.6 kg (184.30 lbs)
  • Body fat(%) : 10.5 %
  • Waist : 90 cm (35.43 in)
  • Chest : 98 cm (38.58 in)
  • Arms : 34 cm (13.38 in)
  • Forearms : 29 cm (11.41 in)
  • Shoulders : 120 cm (47.24 in)
  • Hips : 97.5 cm (38.38 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 40 cm (15.74 in)
  • Neck : 39 cm (15.35 in)

My Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)
  • Weight : 80 kg (176.37)
  • Body fat(%) : 8 %
  • Waist : 75.07 cm (29.55 in)
  • Chest : 107.25 cm (42.22 in)
  • Arms : 39.93 cm (15.72 in)
  • Forearms : 31.63 cm (12.45 in)
  • Shoulders : 121.47 cm (47.82 in)
  • Hips : 91.16 cm (35.88 in)
  • Thighs : 61 cm (24.01 in)
  • Calves : 39.61 cm (15.59 in)
  • Neck : 39.68 cm (15.62 in)

And you? Do you track your body’s progress? Have you defined your new goal? If you need help calculating your weight to be in shape, click here.

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-Steph

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