Dumbbell Triceps Extension

dumbbell triceps extension anatomy

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Lying on a bench with a dumbbell in each hand and arms in vertical :

  • Inhale and flex your arms by controlling the movement

  • Back to the start position and exhale at the end of the movement

dumbbell triceps extension anatomy

This exercise allow to work your triceps and works equally the tree heads.

arm triceps anatomy

triceps muscles long head medial lateral


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