I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Standing in front of the machine with your feet slightly apart. You take the bar with a pronated grip and your hands’ position are wider than your shoulders width:
Having your back straight and squeeze your abs. Inhale and bring the bar down to your thighs with your arms stretched (or your elbows slightly bent).
Exhale at the end of the movement.
This exercise works the latissimus dorsi, teres major, and triceps long head. This exercise helps you to have a stable arm-torso junction.
This exercise is great for swimmers to have a better power stroke. Many international coaches have integrated this exercise into their swimming programs.
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