I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Sitting in front of the machine with your legs rigged. Take the bar with a pronated grip and your hands very apart:
Inhale and pull the bar down to your upper chest by pulling out your chest and bringing your elbows back.
Exhale at the end of the movement
This exercise works the superior and central fibers of the latissimus dorsi, teres major and a little bit the trapezius (middle and inferior portions), rhomboids, biceps, brachialis, and pectoralis major.
This exercise is excellent for developing back in thickness.
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